• A book with all things flexible dieting and nutrition. This is great book for beginners to learn about energy balance, macros, calories, how to set and calculate your own macros and how to flexible diet. Life is all about balance and creating these healthy habits and good relationships with food. This is the reason flexible dieting works. There are no restrictions.

 

Whats included?

  • 30 educational pages and seven recipes included
  • Macro cheat sheet
  • What are macros
  • How to work out your TDEE and macros
  • How to flexible diet
  • How to eat out
  • What foods to prioritise 

Price includes 10% GST

Flexible Dieting Guide

$40.00Price