- $120/ Week & $100 Set Up Fee *must commit for minimum of 12 weeks - After the intiail 12 weeks, 7 days notice to cancel
- Pre coaching questions and goal setting
- Customised training programs periodised in six week training phases on the EMbody app tracking your workouts, progressive overload, measurements and before and after photos.
- Exercise video demonstrations
- Nutrition coaching and macronutrient prescription updated when needed
- Nutrition & Training strategies
- Supplement protocols
- Teaching you how to navigate my fitness pal and track your food intake while learning about nutrition and flexible dieting.
- Weekly check ins and feedback – I go through your training data, nutrition data and my fitness pal dairy to ensure you are on track and make adjustments as needed. You recieve and indepth LOOM video reply that you can watch at your own convience.
- Form analysis
- Daily steps goals
- Cardio protocols when needed
- Clients only facebook support group with weekly lives, supportive friends, recipes, tips and tricks - this is our community.
- Flexible Dieting Guide
- Coaching Guide
- Em's personal WhatsApp for 7 day support
Daily check ins from 2 weeks out, 2 x daily check ins during peak week plus specific peak week protocols and comp day plan.
After your show we will return to off season coaching for your exit strategy and reverse diet. Post comp is harder then contest prep itself. This is something we need to work on together, and you will need your extra support from your coach.
- Terms & Conditions
- *Minimum 12 week commitment after 12 weeks your coaching agreement is ongoing until we recieve 7 days notice to cancel via email
- Limited Spaces available to esnure a truely elite and bespoke coaching service
- Once off Zoom check in an additional $30/30 minutes if required otherwise all check ins are done via LOOM
- Non-Refundable start up fee/deposit of $100 must be made, this covers all programming set up and your app access.
- Payments are set up via Direct Debit using Pay Advantage.