STARTS EVERY MONDAY(When you sign up your program opens the following Monday)




  • 2 x 6 week training blocks focusing on weight training, progress tracking and demonstration videos
  • 5 days per week 3 x lower and 2 x upper
  • Daily step goals
  • Added cardio
  • Booty and abs finishers


  • Calorie deficit guidelines
  • Access to the embody instagram and facebook page providing you with recipe and meal ideas.
  • Copy of the embody flexible dieting guide
  • Access to my my fitness pal for meal plan inspo

Whats Included

  • Calorie and macro guidelines to get you started
  • note *as check ins are not included with this program EMbody can not implement any changes to your macros if needed so these should be considered guideline
  • 2 x 6 Week training blocks delivered on the EMbody app with exercise video demonstrations and progress tracking
  • Group chat in app

Whats Not Included

  • Check Ins
  • Communication outside of the Facebook and Group Chat
  • 1 on 1 access to your coach

IN APP PROGRAM - Bikini Shred

$180.00 Regular Price
$90.00Sale Price