Emma Carr Physique Coach

EMbody coaching helps women like you to embody your vision and realise your full potential and help you build confidence, create sustainable lifestyle habits and set you up for long term results.

Our goal is to educate you on the fundamentals of nutrition and training while making your strategy sustainable for you ensuring long term results.

 

We want to empower you and help you feel like the best, most confident, fit & energised version of yourself.

 

We care, and we are so passionate about helping women eat more, train harder, get stronger and not let the scale validate their worth.

 

LETS BUILD YOUR DREAM BODY AND CHANGE YOUR LIFE!

Personal Trainer Emma Carr
 
Sports Nutritionist

The EMbody Project

At EMbody our goal is to build a community of strong, like minded women. Women who support each other, empower each other and hype each other up.

THIS IS YOUR COMMUNITY!

This is for you if you are sick of..

  • Generic challenges and quick fix transformations that don't allow you to gain long term maintainable results through creating habits.

  • Being just a number in a big challenge, and not getting the support you need.

  • If you feel you are STUCK in a vicious cycle of low calories, restricting and then falling off track and binging.

  • Following a program designed for the masses.

  • Lack education around training and nutrition.

 

And if you want to... 

  • BUILD MUSCLE, GET STRONG AND/OR DROP BODY FAT

  • Learn how to train with intent, to the right intensity and want a program designed for YOU and your goals for the best outcome.

  • If you want to create healthy and sustainable nutritional habits and learn how to eat the food you love while building your dream body.

  • Build your confidence both in and out of the gym.

  • Improve your mindset around your body image and fix your relationship with food.

  • Join a community of strong and empowered women.